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Getting your kids to LISTEN!

Getting your kids to listen to you the first time you make a request is a tricky thing for any parent. It takes a lot of consistency, patience and effort on your part to build a good listening habit in...

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GOING BACK TO WORK? MAINTAINING A CLOSE BOND WITH YOUR BABY

One thing that most mothers worry about when going back to work is how to maintain a close bond with their baby. This is especially true for first time mothers. After, staying at home for 3 or so...

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Suicide and Mental Illness in Children

Suicide and mental illness are often a touchy subject, especially when it is in relation to children. Most parents are afraid to admit that there is something going on with their child due to fear of...

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Interview with Wairimu Githahu on Suicide and Cognitive Behavioral Therapy

Thank you for taking the time to speak to us. Given the rise in suicide rates among teens globally and in honour of Suicide Awareness Month, we will like to ask you a few questions to help inform...

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Let’s Talk About Teen Suicide

On the 4th of September 2017, the daily newspapers carried the story of the student in Moi girls who allegedly started the dorm fire that killed and injured a number of students. They stated that the...

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Dealing with Grief (An Individual Story)

Losing a loved one is never easy whether you are a parent or not. But dealing with loss when you have a toddler or new born or basically any age of children comes with its own set of challenges. To me,...

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Baby Poop Guide

One thing you might have thought would never happen when you became a parent is getting “certified” as a poop expert. Your baby’s poop colour, odour and texture is one indicator of their health. If you...

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The Dreaded “I Hate You!”

“I hate you!” “You’re the Worst Mom ever!” “I wish I was never born!” “Why do you hate me so much!” Whatever the phrase may be it still stings to hear these words form the one person you have dedicated...

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Five Fun Educative Activities to Enjoy with your Kids this Holiday

The holiday period is here with us and most parents worry about their kids forgetting everything they learnt in school. “Is it possible for one to mix fun and education during play?” is a question most...

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Yummy Chocolate Smoothie

For those with picky eaters, this is a quick and easy way to get your kids to eat bananas. Ingredients include: 1 cup of yogurt (vanilla) 1 cup of milk 1 tablespoon of drinking chocolate Mix all the...

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